Fat Loss, Electrolytes, Post-Surgery & More–Live Q&A with KJ (Episode 193)

Welcome to a LIVE Q&A session with Kristy Jo where she will talk fat loss, digestion, electrolyte imbalance, and general health! In this episode, you will hear her answer 11 questions that came in for this Q&A session about some of the following topics (listen to the audio recording at the bottom of this post):…

How to Recover From Stress & Emotional Sabotage

If you have ever thought, ‘I feel like I’m wasting my time,’ ‘All this work is pointless,’ or even ‘I am so sick and tired of my self-sabotage,’ this message is for you. The other day I was reflecting on these thoughts that inevitably come our way when we are trying to improve our nutrition,…