Emotional Eating Therapy | Lesson 1 (Binge Bye Bye)

Are you experiencing Emotional Eating or Bingeing episodes? They can easily rob you of your confidence, and fling you into a pit of shame where you would rather hide these habits than discuss them with someone. You’re in the right place! You don’t need to talk about them with anyone right now–this podcast episode (scroll…

Are You Addicted to Food?

Do you find yourself eating whenever something difficult happens in your life? Do you call yourself an ‘Emotional Eater’ or a ‘Compulsive Eater?’ Are you frustrated with the lack of control you feel? If so, you are not alone. In this episode of the Body Buddies Podcast, I will help you understand what you may…