Which Diet Is Right For YOU?

In the midst of thousands of food and nutrition options, how can you know which Diet is right for YOU? As you sift through popular approaches that promise big results, there are 5 different factors to weigh out in your mind. It’s important to note, however, that here at Body Buddies, I prefer we use…

Body Buddies 8-Week Challenge CHAMPIONS CIRCLE (Summer 2017 Group)

You can’t help but be motivated by seeing these photos and reading the stories of powerhouse women who did the Body Buddies 8-week Challenge! CHALLENGE WINNER Name: Cheryl Coulter Scale Weight: released 25 lb. (averaging 3.125 lb./week) Did you read the entire book? Yes, prior to the Challenge. Please share how have you grown and changed through the 8-week Challenge: “The…