Fast Meal Prep and On-The-Go Meal Ideas

Are you hustling and bustling about this summer, trying to make healthy choices but finding the complexity of meal prep and being on-the-go preventing you from diving in to a true Power Foods Lifestyle? If so, this is the podcast episode for you! (Audio Player available at the bottom of this article). In this audio…

5 Ways to Stop Gaining Weight When You Travel

‘I’m on vacation,‘ you think as you dive headfirst into a large entrée followed by a succulent dessert. ‘I’ll do better when I’m not traveling. I want to enjoy this now.’ While these thoughts are the norm for most people while traveling, camping, or even stay-cationing, studies show that the majority of people also experience…