Hypothyroidism and Weight Loss: A Case Study

Do you have Hypothyroidism, and are experiencing weight gain, brain fog, fatigue, and  wishing you could feel like YOU again? Many people find it  increasingly difficult to lose weight while experiencing Hypothyroidism. This condition extends to include those with partial thyroid removal, full thyroid removal, and Hashimoto’s. However, with the right nutrition strategy using REAL…

Body Buddies 8-Week Challenge CHAMPIONS CIRCLE (Summer 2017 Group)

You can’t help but be motivated by seeing these photos and reading the stories of powerhouse women who did the Body Buddies 8-week Challenge! CHALLENGE WINNER Name: Cheryl Coulter Scale Weight: released 25 lb. (averaging 3.125 lb./week) Did you read the entire book? Yes, prior to the Challenge. Please share how have you grown and changed through the 8-week Challenge: “The…

Eat This, Not That When Going Gluten-Free

Dear Body Buds, If you have an auto immune disease or a gluten sensitivity, going gluten-free can be a big part of your feeling good. Several of the cases I see in those who come into my coaching program where I recommend they go gluten-free include the following: Celiac Disease Hypothyroidism Hyperthyroidism Irritable Bowel Syndrome…

Why Going Gluten-Free Doesn’t Mean You’ll Lose Weight

Dear Body Buds, Have you heard about the trendy topic of going gluten-free and how people are “losing all this weight?” I’d like to shed some light on this topic, and offer some insight into why going gluten-free doesn’t automatically mean you’ll lose weight. While gluten has only been found to impact those with auto immune…