How to Use the Power Foods Lifestyle Recipe Books

Dear Body Buds,

It makes my hoart SOAR as I see your photos online (or emailed to me) of the Power Foods Lifestyle Recipes you are creating.

This is because I know how great your bodies are going to feel as you’re fueling yourself in a way that balances your body. The PFL method of eating is freedom, and though it’s not the fastest thing to understand, it will be the longest-term understanding you acquire. 

I am an educator and I want you to invest the time in yourself to teach yourself strategic nutrition. No, this is not taught anywhere else. No, you can’t learn this in a course, or at a university. That’s because no one taught it to me. I assimilated the principles of all nutrition and psychology over the past 5 years to now present it to you in the simplest formula I know how to teach.

One of the best ways for me to introduce you to proper macronutrient balancing is to  get you cooking some of the PFL recipes.

Many of you have taken advantage of my FREE book offer (you just pay shipping and save on the $16.95 retail price–woot woot!) and discovered after your payment, that I offer you the bundle of all three recipe books at a DISCOUNTED PRICE. After you purchase, the automatic system sends you an email within 5 minutes (check spam if you don’t get it!) with the direct download links.

In this video, I talk through what to do once you have your PDF download links.  I will also talk you through the following:

  1. How to start integrating recipes into your eating plan WITHOUT going overboard 😉
  2. How to involve your children and/or significant other in the meal planning process
  3. How to best use your PDF books (either digitally or to make a hard copy)

I hope this video answers your questions and gets you excited to start making your own!

Be sure to join our Power Foods Lifestyle Champions Facebook group! This is a great place for you to connect with others, post your foodie pics, and ask for support from others!

(Remember this is community–if you wish direct access to me you need to join my monthly subscriber membership at  Body Buddies World! Once you’re a member, you can ask me ANY question in our Facebook group and I am there to assist you!).


#PowerYourBody one meal, one workout, one day at a time!

Love your bud,

Kristy Jo

(Contact email:



Leave a Reply

Your email address will not be published. Required fields are marked *